The life-changing dieta: plant medicine at Rainforest Healing Center

What is a Master Plant Dieta, anyway? As with yoga, meditation, or other forms of spiritual practice, the conversation around working with plant medicine has somewhat oversimplified what truly goes into the work. To fully honor the Shamanic lineage, one doesn’t just fly to the jungle, drink Ayahuasca, and then go home. We spoke with Omer Gomez, Founder of the Rainforest Healing Center... More..

Two reasons to fall in love with yin yoga

Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from Eastern Medicine with classic Hatha yoga poses. Under the guidance of notable teachers such as Paul Grilley and Sarah Powers, it’s a teacher training I wish I would have done sooner. I’m always promoting Yin Yoga at my studio, but when I describe Yin Yoga and all the wonderful benefits, I hear a lot of people saying, “What’s Yin? I don’t think I’ve practiced that before. Would I be able to do that?”. My answer the majority of the time is an overwhelming YES... More..

How do monasteries fit into modern Western culture? Zen Community of Oregon

In the bustle of modern Western life, it can seem difficult to imagine how living in a monastery, spending one’s days deep in contemplation and study, would even be possible. What role do monasteries play in the modern world? Are they still thriving, still needed? We spoke with Jogen Salzberg, Sensei, of Zen Community of Oregon to learn more about life in the monastic setting and how he sees monasteries serving the needs of our world... More..

Tibetan Buddhism 101: A primer with the Nyingma Institute

The practice of Buddhism has become widely understood through popular media and literature as an oversimplified spiritual path of asceticism and non-doing. Though these could be elements of Buddhism, they aren’t the whole picture. We spoke with Pauline Yu, who has been studying and living at the Nyingma Institute in Berkeley, CA since 2007, to deconstruct some of the elements of Buddhism that are most commonly misunderstood... More..

The best kind of retreat comes with puppies: Bela Natureza, Brazil

So let’s imagine the beautiful,  lush landscape of Bahia, Brazil. Hear the birds? Feel the humid warmth? Now, add some arts -- mosaics, painting, dreamcatchers. Weave in the sounds of singing bowls and surround yourself with meditation cushions. Then? Add in 13 resident healing dogs... More..

10 fundamentals of hosting an amazing retreat

Planning and producing retreats and events has been a major passion of mine. The positive impact they can have in someone’s life can be quite profound. Hosting retreats has lead me to a life of travel and adventure, impact, and purpose as well as profound personal growth and transformation. Which is why I hope to give you a few useful lessons below that I’ve learned along the way… More..

In search of authenticity and yoga: Burren Yoga & Meditation Center

It seems like the last fifteen years have seen an explosion of yoga. Every college, every small town, every fitness center -- even at the San Francisco airport, there is a designated yoga room (for which we say, thank you!). Not all yoga is the same, we know that -- but has this proliferation had a negative impact on the integrity and authenticity of the practice itself. We spoke with Dave Brocklebank, founder of Burren Yoga and Meditation Center... More..

 

Retreat Guru's Vision

We believe human beings are innately wise and kind. But this wisdom, although always present, can be covered up. Going on retreat is a beautiful way to reconnect to basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom.