Learning and Healing From Childhood Trauma

Traumatic childhood events and the mental health challenges that follow don't have to be a life...


Rewiring Your Brain After Addiction: What's Going On and How Long Does it Take?

In the past, stopping an addiction was done doing everything from arbitrary detention to...


Best Places to Experience Ayahuasca Retreats in Colombia

Making the decision to experience ayahuasca and all the sacred healing it brings is a big decision...


World's Best Ayahuasca Retreats in 2024

Transformative, fulfilling, mythical, and profound. Those who have had the fortune to experience an...


15+ Benefits of Meditation Backed By Research

You’ve probably heard people tout all the benefits of meditation, but what does the science...


7 Best Places for Retreats in North Carolina

With its picturesque landscapes and views of the Appalachian Mountains, one of the best places to...


The Most Incredible Yoga Retreats in Bali (Updated for 2024)

Bali’s rich spiritual culture is internationally recognized as a health and wellness hotspot,...


Zen Meditation: An Introduction and How to Practice at Home

How can you free your mind from distractions? 


The Top Retreats in Peru for Every Type of Traveler

Peru is one of the hotspots for wellness retreats. Aside from the rich cultural heritage,...


8 Meditation Techniques To Use Throughout Your Day

Meditation techniques are like little brain exercises that trick your mind into slowing down and...


Top 12 Countries for a Transcendental Yoga Retreat

When you live a fast-paced life, you need to find time and space to let yourself breathe.


Chakra Meditation: The Ultimate Guide to this Meditation Powerhouse

Do you ever feel like your body, mind, and spirit are out of balance? Does it sometimes feel as if...


Silent Meditation Retreats: The A-Z Guide

If you’ve been curious about embarking on a silent meditation retreat, questions have inevitably...


7 Types of Meditation Techniques + When to Use Each

Google “types of meditation,” and you’ll find dozens of articles sharing 15 or more different...


Mindfulness Meditation: A Simple Guide

When was the last time you were fully present?


What is Psilocybin? Your Guide to this Psychedelic Compound

People around the world use psilocybin, a psychedelic compound found in many species of...


Psilocybin Therapy May be a Breakthrough Mental Health Treatment

Psilocybin is one of the main psychedelic compounds found in psychedelic mushrooms. 


Types of Psychedelic Mushrooms: Psilocybe Cubensis & Beyond

Psychedelic mushrooms are the most diverse type of naturally-occurring psychedelic. There are many...


Silent Meditation: How to Quiet Your Mind with This Ancient Practice

How many moments of pure silence do you experience in a single day?


What is Iboga?: Effects, History & Research of Tabernanthe Iboga

Tabernanthe iboga (or simply iboga) is a rainforest shrub native to Central West Africa. Members of...


What Is Vipassana Meditation? Origins, Purpose & Practice

Vipassana meditation: one of the most time-honored and ancient meditation techniques to promote...


What is DMT?: Effects, History & Research of N,N-Dimethyltryptamine

DMT has become an increasingly popular psychedelic. The use of it has been rising in the past 15...


Psychedelic Breathing: The A-Z of Holotropic Breathwork

Psychedelic breathing, a term often used interchangeably with holotropic breathwork, is a method of...


Psychedelics and Depression: Using Psychedelic Therapy for Mental Health

Good news: Recent research is showing promising results for the use of psychedelics and depression. 


The Ayahuasca Plant: Usage, Effects, and Research

The ayahuasca plant is a fascinating vine, with a long history and a number of effects and medical...


Cacao Ceremony: Your Definitive Guide

Under the full moon in a forest in Maine, was where I sat in my first cacao ceremony. Unaware there...


Ayahuasca Preparation: Everything You Need to Know

You're feeling called to work with the sacred and powerful plant medicine, Ayahuasca. And you need...


Microdosing Psychedelics: Your Comprehensive Guide
Microdosing psychedelics is the practice of taking a very small dose of a psychedelic to achieve a...
Mushroom Dosage: From Microdosing to Heroic Doses

When you are preparing for an experience with magic mushrooms, there are many important things to...


Is Ayahuasca Legal? The Legality of This Psychedelic Around the World

As you begin your search for the perfect place to embark on your first ayahuasca journey, you find...


Kambo: The Comprehensive Guide to Frog Medicine

Kambo, also known as “frog medicine” or “sapo”, is the venom secreted by Phyllomedusa bicolor (the...


Peyote: Effects, Usage, History & Dosage of this Psychedelic Cactus

There are many types of psychedelics, but one that maintains perhaps the most mysterious is the...


Psychedelic Therapy: Massive Potential for Mental Health

Research into psychedelic therapy started in the 1950s, with mainly LSD being studied.


Psychedelic Research: 11 Influential Studies on Psychedelic Drugs

Psychedelic research began in the late 19th century and early 20th century, with scientists...


How Do Psychedelics Work? 5 Ways Psychedelic Drugs Work in the Brain & Body

Psychedelics have a range of fascinating effects.


The History of Psychedelics: A Timeline of Psychedelic Drugs

The history of psychedelics is rich, varied, and fascinating.


Ayahuasca vs Mushrooms: How do they Compare and Contrast

Ayahuasca vs. mushrooms: what are the similarities and differences is between them?


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