What Is Vipassana Meditation? Origins, Purpose & Practice

Vipassana meditation: one of the most time-honored and ancient meditation techniques to promote...


Psychedelic Breathing: The A-Z of Holotropic Breathwork

Psychedelic breathing, a term often used interchangeably with holotropic breathwork, is a method...


Mindfulness and Meditation Practices to Do at Home

I started meditating with a strong desire to be more conscious, to wake up and to better...


What is a Meditation Retreat?

Ask a random gathering of people how many of them have heard about meditation and you’ll...


Most of us imagine that to achieve self realization, we need to radically change our lives. Stop...


When Elvi Orr was 27, she took a HUGE jump. And quickly. After attending a nine-day retreat in...


It seems like everyone these days is fully immersed in technological living. Cell phones beep and...


Mindfulness for Everyone: Namaste Healing And Wellness

In the Rocky Mountains of Evergreen, Colorado, lives a retreat center which encompasses all...


What is the difference between a practitioner who feels unsatisfied by spiritual practice, and one...


Whether you’re a practicing yogi or a spiritual scholar, you’ve likely come across the Yoga Sutras...


Splitting up is never easy, in fact, it can be utterly debilitating. Whether it’s divorce or a...


Balance seems to be elusive, no matter how hard we strive. We seek it with our work-life dynamic,...


Amidst the multiplying healing and medicinal opportunities in Western Canada stands a unique place:...


In a time where people are confused by the pain and suffering they see around them mixed with their...


Buddhism in the modern era: Sakya Losal Choe Dzong

Meeting Buddhism in the modern era can seem a bit… confusing. Each tradition has its own...


The bigger your faith, the bigger your life.” Yogi Aaron lives by this mantra, his personal...


When you think of coastal Italy, you probably imagine leisurely dinners of rich and savory foods;...


"I reached out to Christina Thomas because I was impressed by her track record of running...


Co-creating a retreat center, running it and learning how to build community was a skin I learned...


My retreat story began when my whole life took a rapid 180 degree turn. On the heels of a rather...


As I sit here on the plane looking deep into the clouds, watching the sky melt from blue into...


With yoga teacher training becoming so widely available, it seems like every other person you meet...


In the bustle of modern Western life, it can seem difficult to imagine how living in a monastery,...


The practice of Buddhism has become widely understood through popular media and literature as an...


It seems like the last fifteen years have seen an explosion of yoga. Every college, every small...


It seems like every other person these days has a wild story about their first breathwork...


It seems that no matter how mindful we are in our practice - on the cushion, the yoga mat, or...


I have been guiding people through various liquid fasts for the last 5 years and I am still...


This is the first time in history, where because of what’s been going on politically, and also on...


These days, people hear talk of ‘tantra’ and immediately jump to associate sacred sexuality, the...


When considering how to prepare for an Ayahuasca ceremony, many people focus mainly on the physical...


Mindfulness: 5 Studies That Will Blow Your Mind

The word “mindfulness” is all over the media. It's a common prescription for just about whatever...


If you have your sights set on booking a retreat to somewhere magnificent this year but don’t know...


You’ve heard the word countless times. Your friends have gone on retreat, you’ve even considered it...


“I don’t call the 5Rhythms practice a dance practice because we often associate dance with certain...


What comes to mind when you hear the word “lazy”?


I dream of writing a book… A really good book.


Tell me a little about how you came to breathwork?


For the last 15 years I've been focused on building Kindness Yoga and empowering the leaders of my...


Many people on the planet view sex as a means to fun and pleasure, and there is definitely nothing...


Let Us Help You Find the Perfect Retreat

And join over half a million retreat goers in transforming your life

elephant

©2020 Retreat Guru™ Inc.

©2020 Retreat Guru™ Inc.