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Mindfulness and Meditation Practices to Do at Home

I started meditating with a strong desire to be more conscious, to wake up and to better understand the mystery of Mind. I...


By Jenny Dion ( read )

Tags: Meditation

What is a Meditation Retreat?

Ask a random gathering of people how many of them have heard about meditation and you’ll probably see most of them raise their...


By Jenny Dion ( read )

Tags: Meditation

Most of us imagine that to achieve self realization, we need to radically change our lives. Stop doing this, do way more of that....


By Jenny Dion ( read )

Tags: sexuality, Meditation, retreats,

When Elvi Orr was 27, she took a HUGE jump. And quickly. After attending a nine-day retreat in Virginia with Rebirthing...


By Jenny Dion ( read )

Tags: sexuality, Meditation, retreats

It seems like everyone these days is fully immersed in technological living. Cell phones beep and buzz every other minute, you...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Yoga, Meditation

Mindfulness for Everyone: Namaste Healing And Wellness

In the Rocky Mountains of Evergreen, Colorado, lives a retreat center which encompasses all types of healing from spiritual,...


By Jenny Dion ( read )

Tags: Yoga, mental health, Meditation,

What is the difference between a practitioner who feels unsatisfied by spiritual practice, and one who relishes in the deepening...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Meditation

Whether you’re a practicing yogi or a spiritual scholar, you’ve likely come across the Yoga Sutras and the Bhagavad Gita. These...


By Jenny Dion ( read )

Tags: Yoga, Meditation, retreats,

Splitting up is never easy, in fact, it can be utterly debilitating. Whether it’s divorce or a breakup from a partner that you...


By Jenny Dion ( read )

Tags: Relationships, Yoga, mental health,

Balance seems to be elusive, no matter how hard we strive. We seek it with our work-life dynamic, our food choices, our sleep...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Meditation, retreats,

Amidst the multiplying healing and medicinal opportunities in Western Canada stands a unique place: The Sentinel, located south...


By Jenny Dion ( read )

Tags: Psychedelics, Featured Retreat Centers & Teachers, mental health,

In a time where people are confused by the pain and suffering they see around them mixed with their own suffering and confusion,...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Meditation, Spirituality

Buddhism in the modern era: Sakya Losal Choe Dzong

Meeting Buddhism in the modern era can seem a bit… confusing. Each tradition has its own appearances, rituals and emphasis,...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, mental health, Meditation

The bigger your faith, the bigger your life.” Yogi Aaron lives by this mantra, his personal application of the yogic teaching of


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Yoga, Meditation,

When you think of coastal Italy, you probably imagine leisurely dinners of rich and savory foods; slowly sauntering through...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Yoga, Meditation,

"I reached out to Christina Thomas because I was impressed by her track record of running well-loved global retreats, especially...


By Terri ( read )

Tags: Marketing & Business, Yoga, sexuality,

Co-creating a retreat center, running it and learning how to build community was a skin I learned to live and breathe in, for...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, sexuality, Meditation,

My retreat story began when my whole life took a rapid 180 degree turn. On the heels of a rather dark period in my life, some...


By Jenny Dion ( read )

Tags: Psychedelics, sexuality, Meditation,

As I sit here on the plane looking deep into the clouds, watching the sky melt from blue into yellow, golden, then into soft...


By Jenny Dion ( read )

Tags: Psychedelics, Featured Retreat Centers & Teachers, Yoga,

With yoga teacher training becoming so widely available, it seems like every other person you meet has finished their 200 hour...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Yoga, Meditation,

In the bustle of modern Western life, it can seem difficult to imagine how living in a monastery, spending one’s days deep in...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, sexuality, Meditation

The practice of Buddhism has become widely understood through popular media and literature as an oversimplified spiritual path of...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Yoga, Meditation

It seems like the last fifteen years have seen an explosion of yoga. Every college, every small town, every fitness center --...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Yoga, Meditation

It seems like every other person these days has a wild story about their first breathwork experience: psychedelic,...


By Jenny Dion ( read )

Tags: sexuality, Meditation, Health & wellness

It seems that no matter how mindful we are in our practice - on the cushion, the yoga mat, or otherwise - many of us struggle to...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, sexuality, Meditation,

I have been guiding people through various liquid fasts for the last 5 years and I am still continually inspired and excited by...


By Jenny Dion ( read )

Tags: Meditation, retreats, Health & wellness

This is the first time in history, where because of what’s been going on politically, and also on the news/media, the question...


By Jenny Dion ( read )

Tags: Psychedelics, Featured Retreat Centers & Teachers, sexuality,

These days, people hear talk of ‘tantra’ and immediately jump to associate sacred sexuality, the Kama Sutra, and the famed...


By Jenny Dion ( read )

Tags: Yoga, sexuality, Meditation,

When considering how to prepare for an Ayahuasca ceremony, many people focus mainly on the physical body: eating properly,...


By Jenny Dion ( read )

Tags: Psychedelics, Meditation, retreats,

Mindfulness: 5 Studies That Will Blow Your Mind

The word “mindfulness” is all over the media. It's a common prescription for just about whatever ails you by those in the...


By Jenny Dion ( read )

Tags: Meditation

If you have your sights set on booking a retreat to somewhere magnificent this year but don’t know where to begin, we have the...


By Jenny Dion ( read )

Tags: Yoga, Meditation, retreats,

You’ve heard the word countless times. Your friends have gone on retreat, you’ve even considered it yourself. But… why? What is...


By Jenny Dion ( read )

Tags: Yoga, Meditation, retreats

“I don’t call the 5Rhythms practice a dance practice because we often associate dance with certain steps to learn, or certain...


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Meditation, Health & wellness

What comes to mind when you hear the word “lazy”?


By Jenny Dion ( read )

Tags: Featured Retreat Centers & Teachers, Meditation, retreats

I dream of writing a book… A really good book.


By Jenny Dion ( read )

Tags: Meditation, Creativity, Spirituality,

Tell me a little about how you came to breathwork?


By Darcy ( read )

Tags: Meditation

For the last 15 years I've been focused on building Kindness Yoga and empowering the leaders of my studios to run things without...


By Terri ( read )

Tags: Yoga, Meditation

Many people on the planet view sex as a means to fun and pleasure, and there is definitely nothing wrong with that. However, in...


By Terri ( read )

Tags: Meditation

When you study the ancient schools of wisdom, it becomes clear that many of them (Tibetan Buddhism, Vedism,...


By Terri ( read )

Tags: Meditation

Pir Shabda Kahn is a widely known and respected spiritual teacher who connects teachings from Sufism, Buddhism, Hinduism and...


By Kai ( read )

Tags: Meditation, Spirituality

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©2020 Retreat Guru™ Inc.

©2020 Retreat Guru™ Inc.