If you’ve been feeling drained, detached, or unproductive, you might be dealing with burnout. In...

Picture this: It's 6 AM on a quiet Sunday morning. Sarah, a young professional who's been trying...

Picture this: early morning sunlight streaming through tall windows, the gentle sound of breath...

‘Spiritual wellness’ refers to leading a spiritual life that enhances one’s overall well-being....

You’ve probably heard people tout all the benefits of meditation, but what does the science...

With its picturesque landscapes and views of the Appalachian Mountains, one of the best places to...

How can you free your mind from distractions? 

Peru is one of the hotspots for wellness retreats. Aside from the rich cultural heritage,...

Meditation retreats can provide a break from life’s stressors.

Meditation techniques are like little brain exercises that trick your mind into slowing down and...

When you live a fast-paced life, you need to find time and space to let yourself breathe.

Do you ever feel like your body, mind, and spirit are out of balance? Does it sometimes feel as if...

If you’ve been curious about embarking on a silent meditation retreat, questions have inevitably...

Google “types of meditation,” and you’ll find dozens of articles sharing 15 or more different...

When was the last time you were fully present?

People around the world use psilocybin, a psychedelic compound found in many species of...

How many moments of pure silence do you experience in a single day?

Vipassana meditation: one of the most time-honored and ancient meditation techniques to promote...

Psychedelic breathing, a term often used interchangeably with holotropic breathwork, is a method of...

Under the full moon in a forest in Maine, was where I sat in my first cacao ceremony. Unaware there...

I started meditating with a strong desire to be more conscious, to wake up and to better understand...

Ask a random gathering of people how many of them have heard about meditation and you’ll probably...

The jet lands on your hometown tarmac after a monumentally life-changing several weeks journey in...

Most of us imagine that to achieve self realization, we need to radically change our lives. Stop...

When Elvi Orr was 27, she took a HUGE jump. And quickly. After attending a nine-day retreat in...

In the Rocky Mountains of Evergreen, Colorado, lives a retreat center which encompasses all types...

What is the difference between a practitioner who feels unsatisfied by spiritual practice, and one...

Whether you’re a practicing yogi or a spiritual scholar, you’ve likely come across the Yoga Sutras...

Splitting up is never easy, in fact, it can be utterly debilitating. Whether it’s divorce or a...

Amidst the many healing and medicinal opportunities in Western Canada stands a unique place: The...

Meeting Buddhism in the modern era can seem a bit… confusing. Each tradition has its own...

“The bigger your faith, the bigger your life.” Yogi Aaron lives by this mantra, his personal...

When you think of coastal Italy, you probably imagine leisurely dinners of rich and savory foods;...

"I reached out to Christina Thomas because I was impressed by her track record of running...

People travel with many different intentions. Some long to escape the rhythms of everyday life and...

As I sit here on the plane looking deep into the clouds, watching the sky melt from blue into...

With yoga teacher training becoming so widely available, it seems like every other person you meet...

The practice of Buddhism has become widely understood through popular media and literature as an...

It seems like the last fifteen years have seen an explosion of yoga. Every college, every small...

It seems like every other person these days has a wild story about their first breathwork...