Zen Meditation: An Introduction and How to Practice at Home

How can you free your mind from distractions? 


15+ Benefits of Meditation Backed By Research

You’ve probably heard people tout all the benefits of meditation, but what does the science...


8 Meditation Techniques To Use Throughout Your Day

Meditation techniques are like little brain exercises that trick your mind into slowing down and...


Chakra Meditation: The Ultimate Guide to this Meditation Powerhouse

Do you ever feel like your body, mind, and spirit are out of balance? Does it sometimes feel as...


Silent Meditation Retreats: The A-Z Guide

If you’ve been curious about embarking on a silent meditation retreat, questions have inevitably...


7 Types of Meditation Techniques + When to Use Each

Google “types of meditation,” and you’ll find dozens of articles sharing 15 or more different...


Mindfulness Meditation: A Simple Guide

When was the last time you were fully present?


Silent Meditation: How to Quiet Your Mind with This Ancient Practice

How many moments of pure silence do you experience in a single day?


What Is Vipassana Meditation? Origins, Purpose & Practice

Vipassana meditation: one of the most time-honored and ancient meditation techniques to promote...


Psychedelic Breathing: The A-Z of Holotropic Breathwork

Psychedelic breathing, a term often used interchangeably with holotropic breathwork, is a method...


Mindfulness and Meditation Practices to Do at Home

I started meditating with a strong desire to be more conscious, to wake up and to better...


What is a Meditation Retreat?

Ask a random gathering of people how many of them have heard about meditation and you’ll...


Most of us imagine that to achieve self realization, we need to radically change our lives. Stop...


When Elvi Orr was 27, she took a HUGE jump. And quickly. After attending a nine-day retreat in...


It seems like everyone these days is fully immersed in technological living. Cell phones beep and...


Mindfulness for Everyone: Namaste Healing And Wellness

In the Rocky Mountains of Evergreen, Colorado, lives a retreat center which encompasses all...


What is the difference between a practitioner who feels unsatisfied by spiritual practice, and one...


Whether you’re a practicing yogi or a spiritual scholar, you’ve likely come across the Yoga Sutras...


Splitting up is never easy, in fact, it can be utterly debilitating. Whether it’s divorce or a...


Balance seems to be elusive, no matter how hard we strive. We seek it with our work-life dynamic,...


Amidst the multiplying healing and medicinal opportunities in Western Canada stands a unique place:...


In a time where people are confused by the pain and suffering they see around them mixed with their...


Buddhism in the modern era: Sakya Losal Choe Dzong

Meeting Buddhism in the modern era can seem a bit… confusing. Each tradition has its own...


The bigger your faith, the bigger your life.” Yogi Aaron lives by this mantra, his personal...


When you think of coastal Italy, you probably imagine leisurely dinners of rich and savory foods;...


"I reached out to Christina Thomas because I was impressed by her track record of running...


Co-creating a retreat center, running it and learning how to build community was a skin I learned...


My retreat story began when my whole life took a rapid 180 degree turn. On the heels of a rather...


As I sit here on the plane looking deep into the clouds, watching the sky melt from blue into...


With yoga teacher training becoming so widely available, it seems like every other person you meet...


In the bustle of modern Western life, it can seem difficult to imagine how living in a monastery,...


The practice of Buddhism has become widely understood through popular media and literature as an...


It seems like the last fifteen years have seen an explosion of yoga. Every college, every small...


It seems like every other person these days has a wild story about their first breathwork...


It seems that no matter how mindful we are in our practice - on the cushion, the yoga mat, or...


I have been guiding people through various liquid fasts for the last 5 years and I am still...


This is the first time in history, where because of what’s been going on politically, and also on...


These days, people hear talk of ‘tantra’ and immediately jump to associate sacred sexuality, the...


When considering how to prepare for an Ayahuasca ceremony, many people focus mainly on the physical...


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©2020 Retreat Guru™ Inc.

©2020 Retreat Guru™ Inc.