Picture this: It's 6 AM on a quiet Sunday morning. Sarah, a young professional who's been trying...

Picture this: early morning sunlight streaming through tall windows, the gentle sound of breath...

‘Spiritual wellness’ refers to leading a spiritual life that enhances one’s overall well-being....

With its picturesque landscapes and views of the Appalachian Mountains, one of the best places to...

Bali’s rich spiritual culture is internationally recognized as a health and wellness hotspot,...

Meditation retreats can provide a break from life’s stressors.

Meditation techniques are like little brain exercises that trick your mind into slowing down and...

When you live a fast-paced life, you need to find time and space to let yourself breathe.

The jet lands on your hometown tarmac after a monumentally life-changing several weeks journey in...

Creating an intentional community around yoga, meditation, and spiritual teaching is an undertaking...

If you are sitting in front of a computer or reading this on your phone, chances are that a life of...

In the Rocky Mountains of Evergreen, Colorado, lives a retreat center which encompasses all types...

Whether you’re a practicing yogi or a spiritual scholar, you’ve likely come across the Yoga Sutras...

Splitting up is never easy, in fact, it can be utterly debilitating. Whether it’s divorce or a...

“The bigger your faith, the bigger your life.” Yogi Aaron lives by this mantra, his personal...

When you think of coastal Italy, you probably imagine leisurely dinners of rich and savory foods;...

"I reached out to Christina Thomas because I was impressed by her track record of running...

com·mu·ni·ty

People travel with many different intentions. Some long to escape the rhythms of everyday life and...

For the whole month of May, I had the chance to spend time in a country I had dreamed of traveling...

As I sit here on the plane looking deep into the clouds, watching the sky melt from blue into...

With yoga teacher training becoming so widely available, it seems like every other person you meet...

In Western Guatemala, small pueblos hug the green slopes of volcanic mountainsides. They each look...

Yin yoga is still somewhat of a mystery to many yogis.

The ancient practice embodies the wisdom...

The practice of Buddhism has become widely understood through popular media and literature as an...

Like most people, stress has probably been a regular part of your daily life. Whether it's because...

Would you rather go on vacation or retreat? Some may not think there is much of a distinction. They...

It seems like the last fifteen years have seen an explosion of yoga. Every college, every small...

Why do you practice yoga? Do you come to the practice to help heal an injury, support spinal...

When you arrive at Tambo Ilusion, just outside of Tarapoto, Peru, you wouldn’t guess that 33 years...

Opening a healing retreat is no small feat. For most who find themselves on this path, the work...

These days, people hear talk of ‘tantra’ and immediately jump to associate sacred sexuality, the...

Creacon Wellness Retreat specializes in services that balance and revitalize your entire being -...

It’s true: researchers have spent a lot of time (and funding) trying to determine what makes people...

If you have your sights set on booking a retreat to somewhere magnificent this year but don’t know...

You’ve heard the word countless times. Your friends have gone on retreat, you’ve even considered it...

Look through the descriptions of wellness and detox retreats and you’ll often find yoga listed as...

Ready to breathe a little deeper, stretch out those tight shoulders and brush up on your Sanskrit?...

When you imagine a fitness retreat, what do you see? Likely one of two things: sweaty athletes...

You love yoga - everything about it. How it has impacted your life, the people you’ve met through...