You’ve probably heard people tout all the benefits of meditation, but what does the science...

How can you free your mind from distractions? 

Meditation retreats can provide a break from life’s stressors.

Meditation techniques are like little brain exercises that trick your mind into slowing down and...

Do you ever feel like your body, mind, and spirit are out of balance? Does it sometimes feel as if...

If you’ve been curious about embarking on a silent meditation retreat, questions have inevitably...

Google “types of meditation,” and you’ll find dozens of articles sharing 15 or more different...

When was the last time you were fully present?

How many moments of pure silence do you experience in a single day?

Vipassana meditation: one of the most time-honored and ancient meditation techniques to promote...

Psychedelic breathing, a term often used interchangeably with holotropic breathwork, is a method of...

I started meditating with a strong desire to be more conscious, to wake up and to better understand...

Ask a random gathering of people how many of them have heard about meditation and you’ll probably...

Most of us imagine that to achieve self realization, we need to radically change our lives. Stop...

When Elvi Orr was 27, she took a HUGE jump. And quickly. After attending a nine-day retreat in...

It seems like everyone these days is fully immersed in technological living. Cell phones beep and...

In the Rocky Mountains of Evergreen, Colorado, lives a retreat center which encompasses all types...

What is the difference between a practitioner who feels unsatisfied by spiritual practice, and one...

Whether you’re a practicing yogi or a spiritual scholar, you’ve likely come across the Yoga Sutras...

Splitting up is never easy, in fact, it can be utterly debilitating. Whether it’s divorce or a...

Balance seems to be elusive, no matter how hard we strive. We seek it with our work-life dynamic,...

Amidst the many healing and medicinal opportunities in Western Canada stands a unique place: The...

In a time where people are confused by the pain and suffering they see around them mixed with their...

Meeting Buddhism in the modern era can seem a bit… confusing. Each tradition has its own...

“The bigger your faith, the bigger your life.” Yogi Aaron lives by this mantra, his personal...

When you think of coastal Italy, you probably imagine leisurely dinners of rich and savory foods;...

"I reached out to Christina Thomas because I was impressed by her track record of running...

Co-creating a retreat center, running it and learning how to build community was a skin I learned...

As I sit here on the plane looking deep into the clouds, watching the sky melt from blue into...

With yoga teacher training becoming so widely available, it seems like every other person you meet...

In the bustle of modern Western life, it can seem difficult to imagine how living in a monastery,...

The practice of Buddhism has become widely understood through popular media and literature as an...

It seems like the last fifteen years have seen an explosion of yoga. Every college, every small...

It seems like every other person these days has a wild story about their first breathwork...

It seems that no matter how mindful we are in our practice - on the cushion, the yoga mat, or...

I have been guiding people through various liquid fasts for the last 5 years and I am still...

This is the first time in history, where because of what’s been going on politically, and also on...

These days, people hear talk of ‘tantra’ and immediately jump to associate sacred sexuality, the...

When considering how to prepare for an Ayahuasca ceremony, many people focus mainly on the physical...

The word “mindfulness” is all over the media. It's a common prescription for just about whatever...