Two reasons to fall in love with yin yoga

Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from Eastern Medicine with classic Hatha yoga poses. Under the guidance of notable teachers such as Paul Grilley and Sarah Powers, it’s a teacher training I wish I would have done sooner. I’m always promoting Yin Yoga at my studio, but when I describe Yin Yoga and all the wonderful benefits, I hear a lot of people saying, “What’s Yin? I don’t think I’ve practiced that before. Would I be able to do that?”. My answer the majority of the time is an overwhelming YES... More..

 

Retreat Guru's Vision

We believe human beings are innately wise and kind. But this wisdom, although always present, can be covered up. Going on retreat is a beautiful way to reconnect to basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom.