Mindfulness: 5 studies that will blow your mind

The word “mindfulness” is all over the media. It's a common prescription for just about whatever ails you by those in the wellness and personal development fields. It seems like everyone is meditating in some form or another, but the number of acronyms to describe the various practices can make it all seem a bit inaccessible... More..

Devotion to the divine – thoughts from Swami Shivabhaktananda

Swami Shivabhaktananda, director of the Sivananda Yoga Ashram in Val Morin Quebec, allowed us the opportunity to gain some insight and clarity on his outlook to devotion and spirituality. Growing up, Swami never understood the commonly accepted “Go to school – so you can get a job – so you can make money” approach to life. He could never fully... More..

 

Retreat Guru's Vision

We believe human beings are innately wise and kind. But this wisdom, although always present, can be covered up. Going on retreat is a beautiful way to reconnect to basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom.