Healing From Generational Trauma: Tools to Break the Cycle

History repeats itself, but only until we break the cycle. The events that define our parents,...


How You Can Recover from Emotional Trauma

Anyone in search of ways to recover from emotional trauma should understand that the process is...


Learning and Healing From Childhood Trauma

Traumatic childhood events and the mental health challenges that follow don't have to be a life...


Rewiring Your Brain After Addiction: What's Going On and How Long Does it Take?

In the past, stopping an addiction was done doing everything from arbitrary detention to...


15+ Benefits of Meditation Backed By Research

You’ve probably heard people tout all the benefits of meditation, but what does the science...


Mindfulness Meditation: A Simple Guide

When was the last time you were fully present?


What is Psilocybin? Your Guide to this Psychedelic Compound

People around the world use psilocybin, a psychedelic compound found in many species of...


Psilocybin Therapy May be a Breakthrough Mental Health Treatment

Psilocybin is one of the main psychedelic compounds found in psychedelic mushrooms. 


Types of Psychedelic Mushrooms: Psilocybe Cubensis & Beyond

Psychedelic mushrooms are the most diverse type of naturally-occurring psychedelic. There are many...


Psychedelic Breathing: The A-Z of Holotropic Breathwork

Psychedelic breathing, a term often used interchangeably with holotropic breathwork, is a method of...


Microdosing Psychedelics: Your Comprehensive Guide
Microdosing psychedelics is the practice of taking a very small dose of a psychedelic to achieve a...
Mushroom Dosage: From Microdosing to Heroic Doses

When you are preparing for an experience with magic mushrooms, there are many important things to...


Psychedelic Research: 11 Influential Studies on Psychedelic Drugs

Psychedelic research began in the late 19th century and early 20th century, with scientists...


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