Look through the descriptions of wellness and detox retreats and you’ll often find yoga listed as...

What comes to mind when you hear the word “lazy”?

Spring is coming (cue loud cheering from the Northern Hemisphere!), and for many, that heralds a...

As more and more people attune to the powerful healing work that is possible in relationship with...

Ready to breathe a little deeper, stretch out those tight shoulders and brush up on your Sanskrit?...

Many modern seekers have had experience with psychedelics. Whether in a recreational party...

When you imagine a fitness retreat, what do you see? Likely one of two things: sweaty athletes...

You love yoga - everything about it. How it has impacted your life, the people you’ve met through...

I dream of writing a book… A really good book.

For many people starting on their spiritual journey, concepts such as “consciousness” and “mind”...

You feel the call of plant medicine. Madre Ayahuasca, for one reason or another, is to enter your...

Swami Shivabhaktananda, director of the Sivananda Yoga Ashram in Val Morin Quebec, allowed us the...

If you’re feeling as if your mind is in a different space than your heart, or you are feeling like...

I had the honour of spending time with Ana and Jose over Skype discussing big topics like the...

When Benjamin Sears attended his first yoga teacher training, he admits he imagined that he’d walk...

Tell me a little about how you came to breathwork?

I have yet to meet a yoga teacher who hasn’t at one point in their career expressed keen interest...

Many people on the planet view sex as a means to fun and pleasure, and there is definitely nothing...

When you study the ancient schools of wisdom, it becomes clear that many of them (Tibetan Buddhism,...

Pir Shabda Kahn is a widely known and respected spiritual teacher who connects teachings from...

If you are looking to become a yoga instructor, but also to make your living from teaching yoga...

The ancient wisdom of traditional medicine and indigenous healing practices are being increasingly...

In many ways I have created my dream career - I get to travel much of the year visiting some of the...

We recently sat down with Adam Bucko over Skype and had an engaging dialogue about contemplation...

In order to learn more about the sacred practice of sound healing, I spoke with Philippe and Lea...

Do you have a policy about gender for your retreats? If you offer gender-only events, it's...

We held an interview with Yogrishi Vishvketu of Akhanda Yoga (based in Ottawa, Ontario and...

Modern yogis are neck-deep in a love/hate relationship with technology. The rise of Instagram yoga...

I have yet to meet a yoga teacher who hasn’t at one point in their career expressed keen interest...

We had an interview with Lynann Politte, who has the amazing (and unusual) title of “Yoga Manager.”...

We had an amazing discussion with Ganga White, ranging from his beginnings on the path of yoga, to...

The smoothie has become a popular topic as superfoods and raw foodism have gained more and more...

We had an awesome interview with Rachel Davey, the director of The Haven on Gabriola Island in...

There are some who might say that the world of retreats is a little… self-indulgent. We travel to...

Allysan Balmforth is a shaman who works in both the Andean and Amazonian traditions. She works with...

A more graceful chaturanga. A stronger Warrior II. Some new friends. I knew I’d probably gain these...

We have an amazing, proactive team at Grail Springs, and I can tell you that it is not a...

With all of the information about food constantly coming across our news feeds, how are we to know...

There’s a culturally-accepted notion of meditation that looks something like this:

What exactly is it, really, that keeps us coming back to meditation retreats? We know that we feel...