If you have your sights set on booking a retreat to somewhere magnificent this year but don’t know...

You’ve heard the word countless times. Your friends have gone on retreat, you’ve even considered it...

What comes to mind when you hear the word “lazy”?

I dream of writing a book… A really good book.

Tell me a little about how you came to breathwork?

Many people on the planet view sex as a means to fun and pleasure, and there is definitely nothing...

When you study the ancient schools of wisdom, it becomes clear that many of them (Tibetan Buddhism,...

Pir Shabda Kahn is a widely known and respected spiritual teacher who connects teachings from...

We recently sat down with Adam Bucko over Skype and had an engaging dialogue about contemplation...

There’s a culturally-accepted notion of meditation that looks something like this:

What exactly is it, really, that keeps us coming back to meditation retreats? We know that we feel...

How innovative is it to be present to someone?

Now that science is showing that meditation is valuable to our sense of well being, more and more...

What is breathwork? Could you spend a moment explaining this for someone who hasn’t encountered...

Meditation is like a mental fitness session and there are lots of similarities to a physical...

Shame is uncomfortable. It’s a feeling loaded with slippery meaning and embarrassing feelings that...