Under the full moon in a forest in Maine, was where I sat in my first cacao ceremony. Unaware there...

Modern yogis are neck-deep in a love/hate relationship with technology. The rise of Instagram yoga...

The smoothie has become a popular topic as superfoods and raw foodism have gained more and more...

There’s a culturally-accepted notion of meditation that looks something like this:

When the wheels touched down in Costa Rica for my first yoga retreat, let’s just say I suddenly...