Now that science is showing that meditation is valuable to our sense of well being, more and more...

When the wheels touched down in Costa Rica for my first yoga retreat, let’s just say I suddenly...

What does tantra mean?

What is breathwork? Could you spend a moment explaining this for someone who hasn’t encountered...

Meditation is like a mental fitness session and there are lots of similarities to a physical...

Nature is the ultimate teacher, the ultimate guide, and the ultimate expression of truth. While...

Regardless of the destination, most yoga retreats start the same way. Someone hatches an idea and...

Keith Mitchell is the posterboy for the next wave of yoga practitioners. Keith was an NFL...

Javier Regueiro gives advice for drinking ayahuasca for the first time.

Shame is uncomfortable. It’s a feeling loaded with slippery meaning and embarrassing feelings that...