Email marketing is an integral part of your online marketing plan, which allows you to leverage the...

During the past ten years, social media marketing has steadily become essential to any online...

1. Trust your Intuition

This applies to the whole process, but especially when it comes to putting...

As an online marketing specialist I’m often asked which are the best, and most cost effective, ways...

How innovative is it to be present to someone?

Now that science is showing that meditation is valuable to our sense of well being, more and more...

When the wheels touched down in Costa Rica for my first yoga retreat, let’s just say I suddenly...

What does tantra mean?

What is breathwork? Could you spend a moment explaining this for someone who hasn’t encountered...

Meditation is like a mental fitness session and there are lots of similarities to a physical...

Nature is the ultimate teacher, the ultimate guide, and the ultimate expression of truth. While...

Regardless of the destination, most yoga retreats start the same way. Someone hatches an idea and...

Keith Mitchell is the posterboy for the next wave of yoga practitioners. Keith was an NFL...

Javier Regueiro gives advice for drinking ayahuasca for the first time.

Shame is uncomfortable. It’s a feeling loaded with slippery meaning and embarrassing feelings that...