Do you ever feel like your body, mind, and spirit are out of balance? Does it sometimes feel as if energy is trapped or blocked inside you and causing more stress than happiness?
You may benefit from Chakra Meditation.
This powerful practice is a form of meditation that aligns your body, mind, and spirit in harmony with your higher self. It can help you unblock stagnant energy so you can live with greater enthusiasm and peace.
So whether you’re looking for another form of meditation to add to your rotation, or you’re curious to learn about Chakra Meditation specifically, this article will be your guide.
We’ll dive into everything you need to know and share a step-by-step Chakra Meditation you can use today to open your chakras and feel better after just one session.
So let’s start at the beginning:
The word chakra comes from Sanskrit and translates to “wheel.” But we’re not referring to a typical wheel here.
Instead, you can think of chakras like a swirling “wheel” or loop of energy that flows throughout your body. Every chakra connects to the one before and after it, like prayer beads on a loop of string.
There are seven different chakras located from the base of your spine (or your seat) all the way up to the crown of your head.
Each chakra is responsible for a different aspect of your well-being, which we’ll discuss shortly. When your chakras are open, energy flows freely through that area and manifests in how you think, feel, and behave.
But when your chakras become blocked, you’ll notice more negative and unwanted mental, physical, and emotional distress. That’s where Chakra Meditation comes in.
Chakra meditation is a form of meditation that aims to open and balance your body’s seven chakras.
When your chakras are blocked or out of balance, you may feel:
If your chakras are overactive and bursting at the seams with blocked energy, you may find yourself ignoring your inner voice, taking unnecessary risks, and throwing caution to the wind to feel more in control and secure.
To avoid this from happening, you can practice Chakra Meditation to open your chakras, release stagnant energy, and let it flow freely and smoothly as nature intended.
Once your chakras are open and rebalanced, you’ll feel more connected to every aspect of your body, mind, and soul. You’ll also feel more at peace and eager to take on anything life throws your way.
As mentioned earlier, there are seven chakras located throughout your body, and each one serves a different purpose.
Each chakra also corresponds with its own color of the rainbow and physical element. So if you need to rebalance a specific chakra, you can wear or surround yourself with that color and meditate with its element nearby.
Let’s go over each chakra to find out what they’re responsible for and what you may feel if they’re unbalanced.
The Root Chakra, known as the Muladhara in Sanskrit, can be found at the base of your spine. Because of its location at the seat of your body, it serves as foundational support to keep you grounded.
It’s responsible for: Your connection to the Earth, stability, and having your basic human needs met (such as food, safety, and shelter).
Color: Red
Element: Earth
When your Root Chakra is open, you should feel:
When your Root Chakra is blocked, you may feel:
Using Chakra Meditation to rebalance your Root Chakra will help you feel safer and more secure in yourself and your place in the world.
Moving up from the base of the spine, the Sacral Chakra sits just below your navel. It’s known as Svadhisthana in Sanskrit. This one is connected to emotions, creativity, and sexual desire.
It’s responsible for: Your emotional regulation and how you relate to yourself and others. It’s also connected to your passions, pleasures, and sensations of pure joy.
Color: Orange
Element: Water
When your Sacral Chakra is open, you should feel:
When your Sacral Chakra is blocked, you may feel:
Using Chakra Meditation to rebalance your Sacral Chakra will help you feel more inspired and connected to your passions.
Up from your navel and just between your rib cage is the Manipura, or the Solar Plexus Chakra. This multifaceted chakra is connected to everything from your self-esteem and self-worth to regulating your digestion and overall well-being.
It’s responsible for: Your personal power, inner confidence, and the ability to let things go that no longer serve you positively.
Color: Yellow
Element: Fire
When your Solar Plexus Chakra is open, you should feel:
When your Solar Plexus Chakra is blocked, you may feel:
Using Chakra Meditation to rebalance your Solar Plexus Chakra will help you feel more trusting and confident in yourself, so you can accomplish anything your heart desires.
As you probably expect, the Heart Chakra, or Anahata, is located at the center of your chest where your heart beats. This chakra is connected to love, compassion, and your emotions. It can help you open up and form relationships with others and yourself.
It’s responsible for: Love of all kinds (self, romantic, platonic, selfless, etc.), forgiveness, emotions, and spirituality.
Color: Green
Element: Air
When your Heart Chakra is open, you should feel:
When your Heart Chakra is blocked, you may feel:
Using Chakra Meditation to rebalance your Heart Chakra will help strengthen your emotional resolve so you can feel more free-flowing love for yourself and others.
Moving up from the heart, we have the Throat Chakra, or Vishuddha. This chakra physically covers your throat, mouth, and tongue. It’s also connected to self-expression and communication.
It’s responsible for: Your voice, speaking your truth, listening, and hearing what others share without judgment.
Color: Blue
Element: Ether
When your Throat Chakra is open, you should feel:
When your Throat Chakra is blocked, you may feel:
Using Chakra Meditation to rebalance your Throat Chakra will help you feel more confident to express what you mean and feel honestly, so others get where you’re coming from.
If you’re familiar with meditation and spirituality, you’ve probably heard of your “Third Eye,” which is based on the Third Eye Chakra. This energy hub sits on your forehead between your eyebrows, just above your eyes.
Your Third Eye “sees” things that are not visible. It reflects this information to you as intuition, gut instincts, and imagination. Tapping into and opening your Third Eye Chakra may give you a deeper understanding of yourself and your place in the universe.
It’s responsible for: Intuition, psychic abilities, self-reflection, self-awareness, cosmic purpose, and imagination.
Color: Indigo
Element: Light
When your Third Eye Chakra is open, you should feel:
When your Third Eye Chakra is blocked, you may feel:
Using Chakra Meditation to rebalance your Third Eye Chakra will give you greater clarity and inner wisdom about why you exist and the purpose of your life path.
The Crown Chakra, or Sahasrara, is located above your head, just like where a crown would naturally sit.
While your Third Eye Chakra focuses on you and your life’s purpose, the Crown Chakra connects your higher self with the divine or spiritual consciousness.
It’s responsible for: Spirituality, enlightenment, revelations, faith, spiritual awakening, and divine understanding.
Color: White or Purple
Element: Spirit
When your Crown Chakra is open, you should feel:
When your Crown Chakra is blocked, you may feel:
Using Chakra Meditation to rebalance your Crown Chakra will help you feel more in line with your spiritual beliefs, connected to your higher purpose, and in touch with the divine aspects of yourself and the universe.
So now that you know more about each of the chakras, let’s move into:
The neat thing about the chakras is that you can choose to focus on one at a time, several at once, or all of them during a single Chakra Meditation session. So use the descriptions of the chakras as a starting point for what you may want to begin with.
To practice Chakra Meditation, just follow these steps:
Keep breathing and practicing your visualizations until you’re ready to come out of your meditative state.
You’ll likely find that you feel totally different after performing a Chakra Meditation like this. But if you’re having a bit of trouble feeling the effects, you may want to consider joining a Chakra Meditation retreat.
You’ll learn from experienced teachers about how to open your chakras and keep them balanced through life’s ups and downs, which is a great place to start if you’re new to this style of meditation.
If you’re looking to try another form of meditation or you’re feeling stuck, Chakra Meditation could be the best step to take.
As you unblock stagnant energy in your body, you’ll be able to tap into deeper subconscious levels of yourself and your place in the universe.
This free-flowing energy will also improve your relationships with others. You’ll increase your abilities for compassion, communication, intuition, creativity, and so much more, making this meditative journey fantastic on so many different levels.
So give Chakra Meditation a try to re-energize your life. And check out a Chakra Meditation retreat that’ll help you get the most out of your practice.
No matter which route you take, you’ll likely feel so much better once you try it.