5 Reasons why cleansing and yoga go hand-in-hand

Look through the descriptions of wellness and detox retreats and you’ll often find yoga listed as an activity that supports the program. If you’re already a yogi, you’ve probably heard someone tell you to “wring out your organs” or “fire up your digestion” through the use of twisting poses or core work. But what’s the actual lowdown on how yoga supports the cleansing process? Here's a list of 5 reasons why we think cleansing and yoga could be best friends forever... More..

How do I choose a detox retreat that’s right for me?

Spring is coming (cue loud cheering from the Northern Hemisphere!), and for many, that heralds a time for cleansing out the winter funk. As detoxes grow in popularity and accessibility, so too does the vast and often conflicting information about how to do it, for how long and of what type. More..

 

Retreat Guru's Vision

We believe human beings are innately wise and kind. But this wisdom, although always present, can be covered up. Going on retreat is a beautiful way to reconnect to basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom.