5 Reasons why cleansing and yoga go hand-in-hand

Look through the descriptions of wellness and detox retreats and you’ll often find yoga listed as an activity that supports the program. If you’re already a yogi, you’ve probably heard someone tell you to “wring out your organs” or “fire up your digestion” through the use of twisting poses or core work. But what’s the actual lowdown on how yoga supports the cleansing process? Here's a list of 5 reasons why we think cleansing and yoga could be best friends forever... More..