Confronting the mental health stigma in spiritual community

mental illness has remained a silent source of suffering and shame for many who turn to their mat. Some are secretly hoping that with the right balance of medication, therapy, and practice, they too can experience the “yoga zen” that seems so far out of reach. ‘How can I be a yogi/Buddhist/meditator/etc. if I feel this way? They’ll think I’m a fraud.’... More..

Ayahuasca and Mental Health: What do we really know?

Across the globe, seekers have been turning to Ayahuasca with a melange of intentions: personal growth, emotional trauma healing, spiritual transcendence, or perhaps a wild encounter with the divine. But many are learning that Madre Aya has the potential to offer healing for some of what plagues our modern society: addiction, physical maladies, and even mental illness. But what do we really know about the power and potential of this sacred plant... More..

Preparing the mind for plant medicine

When considering how to prepare for an Ayahuasca ceremony, many people focus mainly on the physical body: eating properly, staying hydrated, avoiding stimulants or alcohol, and so on. But Carlos Tanner, founder of the Ayahuasca Foundation in the jungle of Peru, says that there’s an element that deserves more attention in the preparatory stages: the mind. But how do you prepare the mind for something unknown... More..

Mindfulness: 5 studies that will blow your mind

The word “mindfulness” is all over the media. It's a common prescription for just about whatever ails you by those in the wellness and personal development fields. It seems like everyone is meditating in some form or another, but the number of acronyms to describe the various practices can make it all seem a bit inaccessible... More..

The science of what makes you happy: do these 4 things

Researchers have spent a lot of time (and funding) trying to determine what makes people happy. After all, how grand would it be if we could find that golden ticket? The good news is they’ve learned a lot that can point the way for each of us to live happier lives. The bad news? It’s not quite a golden ticket, but if you set your mind to it, we think being happy is totally achievable! So, here are four things you can do to boost your own happiness... More..

The top retreat destinations of 2018

If you have your sights set on booking a retreat to somewhere magnificent this year but don’t know where to begin, we have the inside scoop right here. These countries are home to gorgeous retreat centers, rich cultural heritage, and breathtaking landscapes to inspire your travels every step of the way. We know that choosing a country is only the first step, but it’s an important one! More..

 

Retreat Guru's Vision

We believe human beings are innately wise and kind. But this wisdom, although always present, can be covered up. Going on retreat is a beautiful way to reconnect to basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom.